Maggie's diet: menu for 4 weeks and every day, table, reviews and results

29 December 2020

The Maggi Diet menu is the most effective way to lose weight at home every day for 4 weeks. The basic principles of the diet should be based on a well-established and unchanging menu for a week. It is not based on the use of the famous broth cube because it got its name from the creator of this “bull”.

The Maggie diet has long been loved by many obese women: keeping it gives very good results. Maggie's diet has nothing to do with bouillon cubes of the same name. It is every woman's dream to look like a queen. But it’s one thing to dream of lying on the couch, another to undergo theoretical training and start an exercise called the Maggie Diet.

Maggi Diet - Features of the Weight Loss Diet

Those who have a negative view of food and fasting prefer a low-carbohydrate diet. A protein diet means an individual diet with egg products. How does the body usually react to such a diet? How to eat right? How long and what results can be expected? In this article, we will understand the nuances and get rid of excess pounds with the help of eggs and cheese.

Most people who enjoy this diet say that the extra pounds dissolve quickly, and the figure changes the contour before our eyes. During such a diet, if you believe the reviews, you can lose 10-12 kg. Such running is associated with different initial weights of those who are losing weight. However, such a diet also has its drawbacks - a worthy burden on the body.

This is one of the few diets where you are hungry and don’t dream of an extra piece of meat. His diet includes plenty of meat, fruits, vegetables and eggs. The Maggi diet menu is designed to use active chemical processes to force the body to burn stored fat on its own.

Starting with this food, the body expends a lot of energy and burns excess fat as a result of metabolism. The diet rises well and cooking is easy. There is no age limit.

Maggi Diet - Effectiveness and Results

When choosing any diet, a woman should see the desired end result. The specific figure promised by nutritionists and other beauties who lose weight in this way is a wonderful incentive to get out of the bitter path, no matter how difficult the path.

If this is a real diet (cheese or eggs, but not artificial ones with shrimp, vinegar and other shadowy foods), the results may be the most promising:

1 week - 2-3 kg weight loss;
Week 2 - 3-5 kg weight loss;
3 weeks - up to 8 kg;
Maggi Diet gives results of 10-12 kg in 4 weeks.

There is something to strive for! If you do not lose weight, contrary to this schedule, the problem is a serious cause of excess weight, even if you follow all the rules and diet. This can be hereditary, hormonal disorders, or metabolic disorders. In such cases, you should first consult a doctor who will take care of your health, and only then begin to fight against excess weight.

Previously, eating a few eggs a day was considered unhealthy or even harmful, as it leads to an increase in blood cholesterol levels. Butter and other fats, as well as eggs, have been shown to be safe.

Drink more water. In addition to regular water, you can drink a glass of soda, or 1-2 cans of diet soda. You can also drink coffee and tea without milk and sugar at any time. Substitutes can be used instead of sugar.

Dukan also has an effective diet, where you lose weight quickly, and most importantly - do not overweight. Maggie - a more balanced diet, good effect, foods, especially in the summer and spring.

Maggi Diet - Weight Loss according to Menu Rules

This diet includes a strict menu and a number of other rules:

Keep the prescribed amount of food. If there are no strict instructions, you can eat as you wish;
Any meat should be lean, no lamb. We do not eat potatoes among vegetables;
Physical activity is good. If health allows, they are always attractive - you want to lose weight, but do not gain weight;
Advanced Drinking Mode. We drink about 2 liters a day. It’s about water;
Drinks can be tea or coffee. Not just a gram of sugar;
Do not edit the product list! If you are allergic to anything from the suggested menu, just scratch it without replacing it with anything;
Prohibited fruits include ripe mangoes, bananas, grapes, as well as dates and figs. The rest is possible;
Meals are allowed, but two hours after the main meal. You can mash with carrots, cucumbers or lettuce salad;
We keep the menu clear. Do not change dates and meals;
If you skip the diet or do not mix - until the first day

There is a version that the name of the diet comes from an abbreviated version of the name Margaret. The diet menu was designed specifically in the run-up to the parliamentary election in which Margaret Thatcher sought to win, which she actually achieved.

It's hard to say whether this legend was invented by journalists or not. Not just ordinary Margaret, but the famous Iron Lady Margaret Thatcher. In the late 1970s, a journalistic fairy tale appeared in a diary of a female politician, in which a diet was written - the menu was originally designed for two weeks.

Maggi Diet - List of allowed foods on the menu

Fruit. The diet should include mandarins, grapefruits, oranges, kiwis, dates, apples, cherries, and kiwis. Eat fruits, except forbidden fruits. Cook them like vegetables;
fish, seafood. Low-fat varieties (pollock, heel, shrub), shrimp;
Drink. Tea and coffee without sugar and milk. 1 glass of Diet Coke
Vegetables / Vegetables. You can eat any vegetables: carrots, zucchini, broccoli, green beans. In addition, it is allowed to drink frozen vegetable mixtures. You can steam, boil, bake, make a raw grill, make a smoothie and simmer in a slow cooker. Most importantly, do not fry and do not use oil. Cook with water. You can add allowed spices;
sweet. Sugar-free lozenges (rare). Sugar substitutes (stevia, agave syrup);
Bread. Rye bread made from dried wheat. Or replace it with bread or bran (no more than 30 g per day);
sour milk. Low-fat cottage cheese (up to a maximum of 9%). Cheese (up to 20% fat). Sour milk and kefir (include in the diet, from 4 weeks);
This. Low-fat (boiled, baked), one or two barbecue pieces (rarely). The intestines can be eaten. It is allowed to cook, bake, boil in water, double boiler or slow cooker;
bird, egg. Low-fat birds, eggs. If you cook meat, eat it without skin. Domestic products are allowed;
spices. Salt, pepper, garlic, onion, spices (without sugar or starch), soy sauce (without sugar), lemon, gelatin, balsamic vinegar, ginger.

Today, those who want to lose weight using the Iron Lady method should be detained for 28 days - 4 weeks. Effective results and this diet has gained worldwide fame. Volumes on this solid, low-carbohydrate diet are melting before our eyes.

Maggi Diet - a list of forbidden foods on the menu

For the diet, vegetables are boiled in water, but soups should not be used. The same chicken, meat products. Do not use:

sweet fruits (grapes, bananas, dates);
Potatoes, legumes;
fats and other oils;
mushrooms;
Sugar and its derivatives.

Against the use of any alcoholic beverages. They are not only high in calories, but also open your appetite. It is recommended to quit smoking during meals, because nicotine suppresses all processes in the body.

Diet for weight loss, in modern interpretation, is explained by the diet of eggs and cheese, which is an effective way to rid the human body of excess volume and fat mass. If you deviate a little, you will have to start over. If you want to repeat the regimen again, it is better to repeat it twice in 1 and 4 weeks.

Exercise is recommended to achieve effective results. But on the other hand, the winners will have amazing results. You will need to change your wardrobe, maybe not even a size. The diet is based on chemical reactions that occur in the body, not on restricting the caloric content of food.

Maggi Diet - Contraindications to Diet

Eggs are very allergic and often cause a reaction. If you are intolerant to this product, you should abandon the diet. Key contraindications:

Liver disease;
Pregnancy;
atherosclerosis;
Age of children.

If the diet is over, but you want to repeat it, it is recommended to switch to the fourth immediately after the first week. Long-term adherence to the system is not recommended.

If you monitor your weight every day, you should weigh yourself once a day after using the toilet. This method of weight loss applies to low-protein and carbohydrate diets with a daily menu and clear rules of its maintenance. In the modern classification, it is like a protein.

A rich menu that includes protein foods, boiled vegetables and citrus fruits, cottage cheese and cottage cheese - this is a rich concentration of fiber and special substances - flavonoids that burn, creating harmful excess fluid and fluid in the body.

The mechanism of action of the Maggie diet is not based on "severe" restrictions on the caloric content of food, but on the activation of certain biochemical reactions that occur in the body when eating a certain combination of foods. If a certain amount of product is not specified, you can drink it in any amount.

Maggi Diet - Diet Out Diet

Carefully cross the finish line without overloading fatty and sweet foods. The menu should be comprehensive, but gradual. You can only get 2-3 eggs in a week. You have to leave the grapefruit for tomorrow and reduce its total volume. A few teaspoons of honey is convenient.

Add a little sugar to coffee and tea for mood. The amount of vegetables can not be reduced. It is not possible to extend the protein diet for more than 4 weeks. Listen to yourself when you are on a protein diet and when you are out of it. Diet may not be right for you. The solution could be a menu that includes sports and a balanced diet for entertainment. Because everyone has the right to choose the best for himself.

The diet is suitable for all ages. If you keep it, you do not need to take any vitamin complexes. Dinner and lunch are not interchangeable and vice versa. If you feel very hungry, you are allowed to eat carrots, cucumbers or salads, but only 2 hours after the recommended meal.

According to many nutritionists, it is as a result of these natural chemical processes that metabolism is reorganized, excess fat is burned, and the body is cleansed of various toxins and toxins.

Maggi Diet - Diet Recipes

Diet allows you to consume many foods, from which you can make many dishes, such as meat and vegetables. With this diet, you can still eat a full diet and lose weight without fitness. Check out some delicious and healthy Maggie diet recipes:

Recipe 1: Vegetable soup

Finely chop onion, garlic and celery;
Peel a carrot or chop it by hand (cut julienne or jardinier);
Carrot slices (for symmetry) - chopped cabbage;
Blanch or peel the pepper with a knife;
We cut peppers and tomatoes by concasse;
Transfer the prepared vegetable mixture to the pot. Fill with water. We put it in the oven;
Add bay leaves and dill;
Boil everything over low heat and reduce. Bake on low heat for about 30 minutes;
15 minutes before the end of time - add red pepper to taste. Then - we take it off the fire and start cooking. Bon appetit!

Recipe 2: Fish, baked in foil

Baking method:

Take a fillet of lean fish (such as cod) and cut it into pieces. Sprinkle with salt and pepper and leave to soak;
We separate the grapefruit (we only need it with cellulose juice, without the peel and roots);
Finely chop the onion and thyme;
We spread the fish on foil, wrap it and bake it in the oven for 15-20 minutes (depending on the type of fish and the size of the pieces);
Place a slice of fish on a serving plate with a pillow of grapefruit salsa. Bon appetit!

Recipe 3: Steam cutlets

Baking method:

We cut minced chicken fillets or buy them ready-made;
Finely chop or chop onions, garlic and herbs (optional);
Add all this to the minced meat with salt (pepper);
We make cutlets and steam them twice in a pot / multicooker / water bath. If there is no such thing, wrap it in foil, pour a little water and bake in the oven or in a pan, but let your oil-free food be sweet!

Recipe 4: Vegetable Omelette

Baking method:

Steamed vegetables: green beans, broccoli, zucchini, cauliflower (all at once or whatever you choose);
In a separate bowl, mix raw eggs, spices (salt / pepper), 1 tbsp. l. the water;
Fill the cooked vegetables with the egg mixture. Steam until cooked through (about 15 minutes). Bon appetit!

Recipe 5: Diet Pie

Baking method:

Grate the boiled carrots;
We mix it in a bowl with cottage cheese and egg yolk;
Add spices if desired: ginger / cinnamon;
Beat the whites to a thick, high foam and add to the finished mass;
Mix well. Pour everything into your favorite mold to bake the dough;
Bake in the oven or in a slow cooker for about half an hour. Serve hot. Top with cinnamon. Bon appetit!

Recipe 6: Cottage cheese mass

Baking method:

Press 1 clove of garlic with the help of a press;
Finely chop the onion and herbs;
Mix all this in a bowl with low-fat cottage cheese;
You can drink in portions on bread, unleavened tartlets or fresh vegetables. Bon appetit!

Also, make fragrant and cottage cheese pancakes according to an old grandmother's recipe - this is a delicious and very simple dish.

Recipe 7: Vegetable Salad

Baking method:

Bell peppers (yellow and red for color), tomatoes and cucumbers should be finely chopped;
finely chop the lettuce leaves;
Squeeze two cloves of garlic with a press;
Mix all ingredients in a bowl. Add lemon juice;
Mix well. Salt to taste. The salad is ready. Bon appetit!

Before you start eating according to this scheme, you need to weigh yourself. Diet contributes to a significant reduction in volume. Vegetables should be boiled in plain water without adding any broth. It is allowed to add pepper, spices, salt, onion and garlic to vegetables. Fats and oils should not be added.

Diet is an effective way to lose weight. We have created a 4-week diet menu, but it can be used every day. Only the most stable women can sit on such a diet, but according to many, the result is worth it. Weight loss loves this diet, which is actively shared in their reviews in the industry and forums. However, the results can be huge - within 4 weeks after a full course.

Maggi Diet - 4 Weekly Diet Menu

Cooking a 4-week diet is done by boiling, baking, or baking. An active lifestyle is recommended. Get at least 8 hours of sleep a night. Egg diet is one of the most effective ways to lose weight at home, it helps to lose 8-25 kg. It was 28 days.

First week

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: From the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Lean boiled meat (other than lamb), such as minced meat.

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: boiled chicken (can be fried, be sure to peel it! ).
Dinner: 2 boiled eggs, 1 grapefruit (can be orange), salad (tomatoes, cucumbers, carrots, peppers, no packaging), 1 toast.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 1 toast, low-fat cheese, tomatoes.
Dinner: lean boiled meat (except lamb), such as minced meat.

Thursday

Breakfast: 1-2 boiled eggs and half a grapefruit or orange.
Lunch: From the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no wraps), lean boiled meat (except lamb), for example, minced meat.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled eggs, steamed or boiled vegetables (carrots + green beans or peas + zucchini).
Dinner: 1 piece of grapefruit (possibly orange), salad (tomatoes, cucumbers, carrots, peppers, no packaging), a piece of boiled or fried fish.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: From the following fruits: apples, oranges, watermelons, apricots, pears, melons, kiwis.
Dinner: Salad (tomatoes, cucumbers, carrots, peppers, no dressing), lean boiled meat (except lamb), minced meat are allowed.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: boiled chicken (you can fry it, you must remove the skin! ), steamed tomatoes or boiled vegetables (carrots + green beans or zucchini + peas), 1 grapefruit (orange)will be).
Dinner: cooked or steamed vegetables (carrots + green beans or zucchini + beans).

Week 2

Monday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 grapefruit (possibly orange), 2 boiled eggs, eggs, salad (tomatoes, cucumbers, carrots, peppers, no packaging).

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Salad (tomatoes, cucumbers, carrots, peppers, without dressing), boiled lean meat.
Dinner: 1 whole grapefruit (possibly an orange), 2 boiled soft-boiled eggs.

Wednesday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked or boiled cucumbers.
Dinner: 1 whole grapefruit (possibly an orange), 2 boiled soft-boiled eggs.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: 2 boiled soft-boiled eggs, low-fat salted cheese, steamed or boiled vegetables (carrots + green beans).
Dinner: 2 hard boiled eggs.

Friday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: boiled fish (any size).
Dinner: 2 scrambled eggs.

Saturday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Cooked lean meat, 1 piece of grapefruit (can be orange), tomato.
Dinner: Fruit salad (melon, mandarin, peach, orange).

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit or orange.
Lunch: Tomatoes, steamed or boiled vegetables (zucchini + peas), boiled chicken (you can fry, peel! ), 1 grapefruit (you can use an orange).
Dinner: Tomatoes, steamed or boiled vegetables (beans + zucchini), boiled chicken (you can fry them, you need to peel them! ) 1 grapefruit (you can use an orange).

Third week

Monday

Eat as much fruit as you want throughout the day (except bananas, mangoes, grapes, dates, and figs).

Tuesday

Eat raw or boiled vegetables (except potatoes) as much as you want throughout the day.

Wednesday

Eat as much fruit (excluding forbidden fruits) and vegetables (except potatoes) as you want during the day.

Thursday

During the day, eat any amount of boiled fish (can be steamed), green salad or cabbage, cooked vegetables (except potatoes).

Friday

During the day, eat lean boiled or fried meat (except lamb) or chicken, cooked vegetables (except potatoes) in any quantity.

Saturday

Eat as much fruit as you want throughout the day (except bananas, mangoes, grapes, dates, and figs).

Sunday

Eat as much fruit as you want throughout the day (except bananas, mangoes, grapes, dates, and figs).

Fourth week

Monday

Eat during the day: a quarter of boiled chicken (remove the skin! ) or 4 pieces of lean meat (fried or boiled, about 200 g), 1 can of canned tuna (fat-free! ), 4 cucumbers 2-4 tomatoes, 1 toast, 1 whole grapefruit or orange.

Tuesday

Lunch: 4 pieces of lean meat (fried or boiled, about 200 g) 4 cucumbers, 3 tomatoes, 1 toast, whatever you want: a piece of melon, 1 grapefruit or 1 orange, apple or pear of your choice: 1 apple or 1 pear.

Wednesday

Daily intake: 1 tbsp. l. skim cheese, 200 g skim cheese, boiled vegetables (except potatoes), 1 toast, 2–3 cucumbers, 2 tomatoes, 1 whole grapefruit or orange.

Thursday

Daily consumption: half-boiled chicken (peel! ), 1 cucumber, 3 tomatoes, 1 toast, 1 whole grapefruit or orange.

Friday

During the day: 2 boiled eggs, 3 tomatoes, lettuce (tomatoes, cucumbers, carrots, peppers, no packaging), 1 grapefruit (you can use an orange).

Saturday

During the day: 2 boiled chicken breasts, 100 g of low-fat cottage cheese or feta cheese, 2-3 cucumbers, 2 tomatoes, 1 toast, 1 glass of yogurt, 1 whole grapefruit or orange.

Sunday

Daily intake: 2 tbsp. l. nonfat cottage cheese, 1 can of canned tuna (no fat! ), 2–3 cucumbers, 2 tomatoes, 1 toast, boiled vegetables (except potatoes), 1 whole grapefruit or orange.

After a short time, the mark on the scales drops from 8 to 25 kg. Depending on how much you initially indicated. You don't have to feel hungry, you can count the calories. The result obtained at the finish line will not disappear after some time, but will be preserved if the original principles are followed.

Maggi Diet - Feedback and Results

"I didn't believe it, but it worked. After having 2 children, I started to gain 61 kg. I really wanted to lose 5 kg. I've never been on a diet, in fact, I couldn't believe it. . A friend told me about a friend and decided to give it a try. I sat there for 5 days, broke down, really wanted something sweet, a week later I started trying again, I wanted to prove to myself that I could do it, 4 weeks later I weighed 54, I have gained 5 kg, the volume has been noticed, now it has decreased. Now I try to overeat only after 1 week of diet, but I think after a week I want to sit down again and lose another kg. 4 Try it, it really works. "